Best apple watch sleep tracker 20164/15/2023 ![]() You can try Pillow on the App Store for free with in-app purchases. There’s also support for viewing detailed sleep trends over time, personalized recommendations, and more. This means the app can track data including snoring, sleep apnea, and sleep talking, but the biggest caveat here is that noise detection only works in manual mode. One of the key features of Pillow is its support for recording important audio events throughout the night. With features like automatic sleep detection and heart-rate analysis, Pillow fits right in among the rest of the market. When I wrote about sleeping apps for the Apple Watch almost three years ago, Pillow was an option that I wasn’t familiar with at the time, but multiple 9to5Mac readers suggested I give it a try. If you’re looking for a data-rich automatic Apple Watch sleep tracker, you download Sleep++ on the App Store. One of the best things about Sleep++ is that it’s completely free, with an optional in-app purchase to remove advertisements. You can also see a detailed timeline of your sleep, including when you were restful, restless, and awake, with a particularly neat look at when your “best sleep” occurred.” Like its competitors, Sleep++ also offers quite a bit of data on sleep trends, cycles, phases, and more. In the Sleep++ app, the main interface provides a detailed look at your sleep habits over the past few days. Sleep++ is another popular sleep tracking app for Apple Watch with support for automatic sleep detection, bedtime reminders, sleep goals, and more. There is also a “readiness” score that attempts to predict how ready you are for the day based on your sleep for that night.ĪutoSleep is available on the App Store for $2.99 as a one-time purchase. To combat that, AutoSleep also offers an excellent Apple Watch application that makes it easy to get a quick look at the current day’s sleep data. All of this data comes at a cost, however, and AutoSleep’s interface can feel a bit overwhelming once you dive into all of the available data. The main interface shows you rings for sleep, sleep quality, deep sleep, and bpm. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more.ĪutoSleep uses a system of rings to help you monitor those key statistics. AutoSleepĪutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. Once you’ve established a charging routine for your Apple Watch, it’s time to pick a sleep tracking app. You could also pick up a used or refurbished older Apple Watch model to do this. Of course, there is also always the option of repurposing an old Apple Watch as your dedicated “sleep watch.” 9to5Mac’s Zac Hall previously explained how to do that. Whether that’s charging in the morning or at night, or a combination of both, it’s a lot easier than you might think to change your Apple Watch charging habits. The key is to come up with a plan that you can replicate every day. This works perfectly for me, but your routine is probably different than mine. And when I wake up in the morning, I almost always have more than 90% battery left - more than enough to make it through the day. If I put my Apple Watch on the charger at around 8 p.m., after I’ve already reached my stand goal for that day, it usually has a full charge by the time I head to bed at 9:30 p.m. I wake up and head straight to the gym most mornings, so I have to make sure my Apple Watch has enough battery for workout tracking. One key change for me has been placing an extra Apple Watch charger at my desk rather than on my nightstand.įor me, it’s much easier to charge before bed every night. There are two primary options here: before bed or after you wake up in the morning. What about battery life?īefore you start tracking your sleep with Apple Watch, you’ll need to make a plan for when you’ll charge your watch. They can offer much more data than Apple’s native implementation, and you don’t have to wait until the fall to get started. That’s where third-party applications still prove useful. Apple simply shows you your time asleep, as well as a range for your heart rate. To view the sleep data tracked by your Apple Watch, you can go to the Sleep app on Apple Watch or the Health app on iPhone.
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